Brain Health (WHO)
Brain health is the state of brain functioning across cognitive, sensory,
social-emotional, behavioural and motor domains, allowing a person to realize their full potential over the life course, irrespective of the presence or absence of disorders. Different determinants related to physical health, healthy environments, safety and security, life-long learning and
social connection as well as access to quality services influence the way
our brains develop, adapt and respond to stress and adversity.
These give way to strategies for promotion and prevention across the life course. Optimizing brain health by addressing these determinants not only improves mental and physical health but also creates positive social and economic impacts that contribute to greater well-being and help advance society.
These give way to strategies for promotion and prevention across the life course. Optimizing brain health by addressing these determinants not only improves mental and physical health but also creates positive social and economic impacts that contribute to greater well-being and help advance society.
Mental Health (WHO)
Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well,
and contribute to their community. It is an integral component of health
and well-being that underpins our individual and collective abilities to
make decisions, build relationships and shape the world we live in.
Mental health is a basic human right and it is crucial to personal, community and socio-economic development. Mental health is more than the absence of mental disorders.It exists on a complex continuum, which is experienced differently from one person to the next, with varying degrees of difficulty and distress and potentially very different social and clinical outcomes.
Mental health is a basic human right and it is crucial to personal, community and socio-economic development. Mental health is more than the absence of mental disorders.It exists on a complex continuum, which is experienced differently from one person to the next, with varying degrees of difficulty and distress and potentially very different social and clinical outcomes.
Lifestyle Medicine (ELMO Scientific Council)
Lifestyle medicine is a branch of medicine with the goal to maintain
optimal health and to prevent, treat and reverse chronic illness across all
life stages. The health interventions used in lifestyle medicine include
evidence based behavioural strategies, while considering equity and
sustainability, to enhance self-management skills for optimizing nutrition,
sleep hygiene, stress management, social connection, sexual health and
fertility, physical activity and minimizing substance use and
environmental exposures.
Biohacking
Biohacking employs methods from biology, neuroscience, genetics and
nutrition to enhance physical and mental performance to improve overall
health and wellbeing and optimize one’s health span. Collaborations
coming soon…
Coaching (Mental and Emotional fitness) vs
Therapy (Mental and Emotional
Wellness)
Most individuals are confused by the myriad offerings in the wellbeing
industry. It is important to distinguish between emotional discomfort and
mental illness where the former is best served through coaching and the
latter through therapy. Both are intricately intertwined and together or
separately, allow individuals to achieve their personal goals in health and
in life.
Mindfulness
As Carl Jung put it best “who looks outside, dreams, who looks inside,
awakes”. Mindfulness can be applied to everything we do, not just
meditation. It is the practice of living in the present moment, intentionally
more aware and engaged with one’s internal and external surroundings.
We help you apply it daily with the intention to appreciate all of life’s
events and learn from them to become better versions of yourselves.
Holistic Well-being
Mental, physical, emotional, social and physiological wellness is our aim.
We help you achieve your personal goals by addressing all of the above
not just for optimal health and wellness but for a better life experience.
